Moon milk
½–1 tsp in warm milk with honey and cinnamon before bed
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CALM & BALANCE
Ashwagandha Root Powder
100 g · Pure, unflavoured · Nothing added
R100
About R2 per 2 g serving (≈50 servings)
Ashwagandha (Withania somnifera) is a traditional Ayurvedic herb known as an adaptogen, a plant that helps the body adapt to stress. Ours is pure ground root powder.
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What it is
Ashwagandha (Withania somnifera) is a traditional Ayurvedic herb known as an adaptogen, a plant that helps the body adapt to stress. Ours is pure ground root powder.
Fitness benefits
Supports energy, recovery and training resilience.
Everyday wellness
Helps the body adapt to everyday stress for a calmer, more balanced mood. Supports healthy cortisol (stress hormone) levels. Supports deeper, more restful sleep. Benefits typically build over 4–8 weeks of daily use.
How to use
1–3 g (about ½–1 teaspoon) daily. Traditionally taken in warm milk with honey and cinnamon ("moon milk") in the evening, or in smoothies. Earthy taste.
Make it your own
Pure and unflavoured, so it blends into what you already enjoy.
Chai latte
Whisk ½ tsp into a spiced chai latte
Banana-date smoothie
Blend ½–1 tsp with banana, dates and milk. The sweetness balances the earthy taste
Energy balls
Mix 1 tsp into date and oat bites rolled in coconut
Who it's for
busy professionals and parents, people under stress, and anyone wanting better sleep.
Good to know
Not suitable during pregnancy or breastfeeding. Consult a healthcare professional first if you have a thyroid condition, an autoimmune condition, liver concerns, or take sedatives, thyroid, blood-pressure, diabetes or immune-suppressing medication.
Ashwagandha (Withania somnifera) is a traditional Ayurvedic herb known as an adaptogen, a plant that helps the body adapt to stress. Ours is pure ground root powder.
Food supplements. Not intended to diagnose, treat, cure or prevent any disease. Consult a healthcare professional if pregnant, nursing, on medication or managing a health condition.
Questions about this product? WhatsApp us, or email puresourcelivingsales@gmail.com.
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