BODY & MIND

Creatine Monohydrate

500 g · Pure, unflavoured · Nothing added

R200

About R2 per 5 g serving (100 servings), or about R4 per 10 g

Creatine is a natural compound your body makes and stores in muscles and the brain, where it helps produce fast energy. Creatine monohydrate is the most researched sports supplement in the world. Pure, unflavoured, nothing added.

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What it is

Fitness benefits (Body)

More strength and power, better high-intensity performance, faster recovery between sets, and fuller muscles.

Brain benefits (Mind)

Your brain uses creatine for energy too. Research suggests it supports memory and mental sharpness, especially when you're short on sleep or under stress. Studies on brain benefits often use higher doses, around 10 g daily, to raise brain creatine stores.

Everyday wellness

Supports healthy ageing muscle and bone, especially combined with strength training, and energy on low-sleep days. Increasingly popular with women and adults 40+.

How to use

5 g daily for muscle; 10 g daily for brain benefits (larger athletes over 90 kg may also benefit from 8–10 g). Take it every day, including rest days. No loading phase needed. If 10 g upsets your stomach, split it into two 5 g servings. Mix into water, juice, a smoothie or your protein shake. Drink plenty of water.

Make it your own

Pure and unflavoured, so it blends into what you already enjoy.

Simply water

Stir 5 g into a glass of water. Easy, every day

With breakfast

5 g in your morning orange juice

Protein shake with creatine after training

In your protein shake

Add 5 g to your Whey Protein Isolate shake after training

Fruit smoothie

Blend 5 g into a mango and pineapple smoothie

Who it's for

gym-goers and athletes, women and adults 40+, students and busy professionals, vegetarians (who often have lower creatine stores).

Good to know

Consult a healthcare professional first if you have kidney concerns.

Food supplements. Not intended to diagnose, treat, cure or prevent any disease. Consult a healthcare professional if pregnant, nursing, on medication or managing a health condition.

Questions about this product? WhatsApp us, or email puresourcelivingsales@gmail.com.