Classic shake
30 g + milk or water + a banana
RECIPES & EVERYDAY IDEAS
Make it your own.
Every Pure Source powder is pure and unflavoured, so it blends into what you already enjoy. Here's how much to take, how often, and easy ways to make each one part of your day.
STRENGTH & RECOVERY
Whey Protein Isolate 90%
Quality dairy protein. The freedom to make it your own.
30 g serving · about 33 servings per pouch
How to use
30 g (about one scoop) once or twice daily. Mix with water or milk after training, or blend into smoothies, oats, overnight oats or pancakes. Unflavoured, so add fruit, cocoa, cinnamon or honey to taste.
Who it's for: gym-goers, runners and active people; anyone wanting more protein; adults 40+ protecting muscle; people managing weight.
Good to know: Contains milk. Very low in lactose but not lactose-free.
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Mocha boost
30 g + cold coffee + a teaspoon of cocoa
Berry smoothie
30 g + frozen berries + yoghurt + a little honey
Protein oats
stir 30 g into cooked oats once slightly cooled, add cinnamon
SKIN, JOINTS & WELLNESS
Hydrolysed Collagen
Collagen powder, broken down for easy absorption. Mixes into anything.
10 g serving · 100 servings per pouch
How to use
10 g of powder (about 1 heaped tablespoon) once daily. Stir into coffee, tea, water, juice, smoothies, oats or soup. It dissolves completely and has no taste.
Tip: take it with vitamin C (a glass of orange juice, or a squeeze of lemon in water). Vitamin C is what your body uses to build collagen.
Be consistent. Benefits build over 8–12 weeks of daily use.
Who it's for: Anyone over 25, women (especially 40+ and after menopause), active people, runners and gym-goers, people with joint load or recovery needs, and anyone focused on healthy ageing.
Good to know: Collagen is a supportive protein, not a complete one. It doesn't replace protein from food or whey for building muscle; it works alongside it. Ask us on WhatsApp about the collagen source. Consult a healthcare professional if pregnant, breastfeeding or managing a health condition.
Shop Hydrolysed CollagenMake it your own
Pure and unflavoured, so it blends into what you already enjoy.
Collagen coffee
Stir 10 g of powder into your morning coffee. No taste, no clumps
Vitamin C boost
10 g in orange juice or lemon water. Vitamin C helps your body build collagen
Smoothie bowl
Blend 10 g into a berry smoothie bowl, top with fruit and granola
Iced matcha latte
10 g + matcha + oat milk over ice
CALM & BALANCE
Ashwagandha Root Powder
2 g serving · about 50 servings per pouch
How to use
1–3 g (about ½–1 teaspoon) daily. Traditionally taken in warm milk with honey and cinnamon ("moon milk") in the evening, or in smoothies. Earthy taste.
Who it's for: busy professionals and parents, people under stress, and anyone wanting better sleep.
Good to know: Not suitable during pregnancy or breastfeeding. Consult a healthcare professional first if you have a thyroid condition, an autoimmune condition, liver concerns, or take sedatives, thyroid, blood-pressure, diabetes or immune-suppressing medication.
Shop Ashwagandha Root PowderMake it your own
Pure and unflavoured, so it blends into what you already enjoy.
Moon milk
½–1 tsp in warm milk with honey and cinnamon before bed
Chai latte
Whisk ½ tsp into a spiced chai latte
Banana-date smoothie
Blend ½–1 tsp with banana, dates and milk. The sweetness balances the earthy taste
Energy balls
Mix 1 tsp into date and oat bites rolled in coconut
FOCUS & CLARITY
Lion's Mane Mushroom Powder
2 g serving · about 50 servings per pouch
How to use
1–3 g daily in coffee, tea, hot chocolate or smoothies. Pairs well with your morning coffee.
Who it's for: students, professionals, creatives, older adults, and anyone wanting a natural focus boost.
Good to know: Avoid if you're allergic to mushrooms. Consult a healthcare professional if pregnant, breastfeeding or on medication.
Shop Lion's Mane Mushroom PowderMake it your own
Pure and unflavoured, so it blends into what you already enjoy.
Morning coffee
Stir ½–1 tsp into your coffee for focus without extra caffeine
Hot chocolate
½–1 tsp in a mug of hot chocolate
Green tea
Stir into a cup of green tea with lemon
Oat smoothie
Blend ½–1 tsp with oat milk, oats, almonds and cinnamon
BODY & MIND
Creatine Monohydrate
5 g daily · 100 servings per pouch
How to use
5 g daily for muscle; 10 g daily for brain benefits (larger athletes over 90 kg may also benefit from 8–10 g). Take it every day, including rest days. No loading phase needed. If 10 g upsets your stomach, split it into two 5 g servings. Mix into water, juice, a smoothie or your protein shake. Drink plenty of water.
Who it's for: gym-goers and athletes, women and adults 40+, students and busy professionals, vegetarians (who often have lower creatine stores).
Good to know: Consult a healthcare professional first if you have kidney concerns.
Shop Creatine MonohydrateMake it your own
Pure and unflavoured, so it blends into what you already enjoy.
Simply water
Stir 5 g into a glass of water. Easy, every day
With breakfast
5 g in your morning orange juice
In your protein shake
Add 5 g to your Whey Protein Isolate shake after training
Fruit smoothie
Blend 5 g into a mango and pineapple smoothie
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